![]() We see these benefits last for several hours during and after exercise. In particular, studies have shown that exercise reduces problem behaviors such as repetitive behaviors, off-task behavior, mouthing, self-injury, disruptiveness and aggression in those with autism. And we have good evidence that exercise can provide similar benefits for children and adults on the spectrum. In the second study, the children with ADHD also showed improved self-control and decreased impulsive behavior.Ĭertainly, improvements in attention, concentration and self-control would help individuals with autism spectrum disorder (ASD). Another study showed improved behavior, thinking skills and school performance after 20 minutes of exercise in children with or without ADHD. ![]() One study found clear improvements in these areas after just 30 minutes of aerobic exercise. All are problems for individuals with ADHD. They show clear evidence that exercise improves attention, concentration and organizational skills. Several studies have looked at the effects of exercise in children and adults with attention deficit hyperactivity disorder (ADHD). Clearly, exercise can help the entire body, including the brain, function at its best.ĭoes this have any measurable benefit for individuals with autism and other neurodevelopmental disorders? Definitely. These include endorphins and dopamine, which affect our brain’s functioning. Finally, exercise increases the release of several brain chemicals called neurotransmitters. You breathe faster and deeper, increasing oxygen to your brain as well as your muscles. ![]() Less familiar are exercise’s mental health and behavioral benefits.Ĭonsider what the body is doing when exercising: The heart beats faster, circulating more blood through the body, including the brain. It promotes healthy weight and strong bones, reduces stress and improves cardiovascular function. Parents know of the health benefits of exercise. Nationwide Children’s Hospital is one of 17 AS-ATN centers across the United States and Canada. ![]() This week’s “Got Questions?” answer is from by Daniel Coury, MD, medical director of Autism Speaks Autism Treatment Network (AS-ATN) and a developmental-behavioral pediatrician with Nationwide Children’s Hospital, in Columbus, Ohio. “Can exercise improve our son’s autism-related problem behaviors? What can we do to increase his activity?” ![]()
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