![]() It helps improve blood flow and can improve athletic performance. ![]() While you can supplement taurine manually, taurine is primarily seen in energy drinks. However, you can usually buy capsuled taurine supplements - they are usually sold in 500mg-1000mg doses. While taurine is sometimes supplemented on it’s own, it’s very water soluble and for that reason is often used in either energy drinks or pre-workout formulas. It’s worth noting that unlike some compounds like creatine, you don’t have to take taurine every day to achieve the benefits (known as creatine loading).īased on current research, you can probably take up to 3g of taurine / day without any sort of major risks.įor reduced muscle soreness - a daily intake of 2g of taurine along with 3.2g of bccas.įor more standard benefits - like improving blood pressure - it’s typically recommended to take 1.5g split across 3. Recommended Taurine Dosages for Performanceįor performance standards, 1-6g/day of taurine has been tested. Taurine has shown to help improve exercises and endurance capacity across several studies. Supplementation of 1.66g improved fat oxidation in endurance cycling athletes. Taurine has been show to improve blood flow when supplemented at 1500mg of taurine/day. While Taurine has somewhat of a mixed reputation due to it’s use in energy drinks - it has a pretty solid performance track record: Improved Blood Flow You can also find it commonly throughout other supplements and is particularly found in energy drinks - Impossible Energy for example contains 1g of taurine to help improve athletic performance. Taurine is ever-present throughout your body and is found in foods like meat, fish, diary and milk products. Taurine is an organic molecule that offers performance enhancing benefits and is most commonly found in energy drinks.ĭue to a mis-understanding of the scientific literature, taurine sometimes gets blamed for the more unhealthy ingredients in energy drinks, but in reality - it’s primarily a beneficial performance enhancing compound. So what exactly is taurine, how does it work and should you be taking it? Let’s dive in. Because of that - many people have a negative connotation of the compound - while in reality - it has several performance focused functions. ![]() You’ve probably heard of taurine from it’s use in energy drinks. ![]()
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